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Frequently Asked Questions
Listed below are some of our most frequently asked questions. To submit your own most burning question about the Metamorphic Weight Loss System, SlimMind software, or any question related to diet, exercise, or weight loss, simply Click Here and enter your question. I'll answer each of your questions personally and promptly.
Q: Can you tell me a little more about what's in the program? Is it strictly a nutrition and exercise manual?
A: Thanks for these really good questions - I'm glad you asked.
The Metamorphic Weight Loss program is a comprehensive training manual that is broken up into 3 separate books that deal with the essential elements of nutrition, exercise, and personal health habits.
If you are looking for a logical and easy-to-read instruction manual that explains the exact steps you must take to achieve healthy weight loss that lasts, then you're going to LOVE this program and especially what it does for you.
Within the nutrition section, there are very specific lists of the exact foods you should eat and which foods to avoid along with over 80 delicious recipes. You don't have to eat anything you don't like, but you DO have to eat healthy, natural foods - you simply can't eat foods loaded with sugar and expect lasting weight loss. I don't care what those other diets tell you, it just can't be done.
I have included in the exercise section very specific instructions (with photographs) for all of the flexibility and full body cardio exercises that will help change your body composition from fat to lean. You DO NOT have to join a gym to follow this program. These are the exact exercises I use in my physical therapy practice and the exercises that have helped over 4000 people achieve lasting weight loss.
In the Essential Health Habits section, I outline ways for you to decrease your stress, have more time available to you, and look as good as you are beginning to physically feel.
Lastly, you will learn how to set goals and stay on task to completing those goals. These skills will help you in all aspects of your life.
If you're not willing to follow this simple, systematic, and easy to maintain guide to achieve lasting weight loss, then don't buy this program. This is NOT a "diet" or quick fix. This is a new way of life - you're not going to "go on" this program and then "go off" it. The Metamorphic Weight Loss program is a lifestyle change - it becomes automatic!
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Q: How quickly can I expect to lose weight on the Metamorphic Weight Loss program?
A: The Metamorphic Weight Loss program can’t technically be considered a “weight loss program”. Why? Because the emphasis of the program is on changing body composition from FAT to LEAN. This is a very important concept to understand if you want to be trim and fit permanently.
Losing weight too quickly is one of the biggest mistakes people make. When you lose weight too rapidly, your metabolism slows to a crawl and you begin to lose muscle mass.
You might feel good when you step on the scale and see that you’ve lost 10 pounds, but you won’t feel so good 6 months from now when you’ve gained 15 pounds and can’t get into those new jeans you bought when you were “skinny”. This exact scenario happens to 95% of all dieters and, over time, will lead to depression and a sense of hopelessness.
So to answer your question, here’s what you can expect in the first 3 months of the program: By gradually incorporating the basic fundamentals and adopting the principles of the Metamorphic Weight Loss system as YOUR lifestyle and “weight loss” program, you will...
- Steadily get leaner, healthier, and more energetic.
- Notice that your clothes will begin to feel looser - your clothes don't lie!
- After 3 weeks, you will notice a difference in yourself when you look in the mirror, or if you don’t notice the change, others will.
- After 12 weeks, the change in how you look and feel – physically, mentally, and emotionally - will be dramatic.
- Men can expect about 1-2 pounds of healthy weight loss per week, and a reduction of 1-2% body fat per month.
- Women can expect to lose 1/2 to 1 pound of weight per week, and 1/2-1% of body fat per month.
If you're looking for quick weight loss, this is not the program for you. Go try all the others first (your chances for success are only 5 in 100), then try this one – the Metamorphic Weight Loss program.
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Q: What if I have diabetes or heart disease? Can your program help me?
A: The short answer is yes, but…
YOU MUST GET CLEARANCE FROM YOUR PHYSICIAN.
Adult onset Type 2 diabetes can be controlled with diet and exercise, as can some cardiac conditions. But, you should NEVER begin any new meal plan or exercise program without first consulting your physician.
This is so very important for several reasons. First, you may be taking medication that has an impact on your blood pressure or heart rate. Secondly, you may have specific dietary requirements. And last, but not least, sudden changes in your dietary or physical activity levels, while not severe by any stretch of the imagination for healthy individuals, may cause an unwanted or even dangerous reaction for you.
So, please, please, please, if you have a medical condition and have questions, check with your doctor before beginning this or ANY program.
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Q: I’ve never ordered anything on the Internet before. How does this work and is it safe?
A: Ordering products online has never been easier or safer. The steps are as easy as 1..., 2…, 3….
- Click
on the order link and you will be taken to the Clickbank secure order
page. A secure web page means that your credit card details are 100%
safe because they are encrypted and cannot be seen by any third party,
nor are they stored on the Internet. ClickBank uses the strongest
security and anti-fraud technology in the world, they are approved by
the Better Business Bureau and you are protected by their money back
guarantee policy.
- Immediately after you order, you will be forwarded to the order confirmation page where you will get a receipt number, and then you can go straight to the download page to get your e-book. You will also get an order confirmation with a receipt in your email just seconds after you order so you know your transaction was safely processed.
- Download your ebook and all the bonuses from the download page. All it takes is a couple of mouse clicks to complete the download to your computer.
The Metamorphic Weight Loss program is published in adobe PDF format, which means you can open and read it with any MAC or PC. Once downloaded, you do NOT have to log onto the Internet each time you want to read your ebook. Once you've downloaded it, you just save it on your computer hard drive and read it directly from your computer screen or print it and keep it in a 3-ring binder.
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Q: At 15, am I too young to begin a healthy weight loss program?
A: It's never too early or too late to start a healthy lifestyle. However, when you are only 15 or so, I recommend that you focus on “cleaning up” your diet and concentrating on the full body aerobic exercise.
By "cleaning up" your diet, I mean replacing the “junk” (candy, sodas, fast food, etc) with lean protein and unprocessed carbohydrates. Details of how to eat these foods are provided in the Essential Nutrition section of the manual.
Again, if you have ANY medical problem, check with your physician before beginning any healthy weight loss program.
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Q: I’m 46 and I workout 3 times a week but I can’t seem to make any progress on getting rid of this cellulite on my hips and thighs. Will your program help with this?
A: Excellent question – and very popular. Cellulite, as you know, is the fatty deposits just below the skin that will cause the skin to dimple. It’s ugly and very difficult to get rid of but it CAN be done.
First, we would examine your diet, making certain your were optimizing your fat burning capabilities by eating the right foods and eating more often. In this way, you can jumpstart your metabolism to keep the fat burning fire stoked.
Secondly, we’d look at your exercise routine. For many people who exercise routinely but can’t seem to make any progress the problem is actually an overtraining problem. In other words, too intense and too frequent of a workout will lead to Zero results and make you very frustrated.
I was working with a 40-year-old lady who was determined to be bikini worthy again. She was running 4 days a week and working out with weights 3 days a week. Nothing was working for her. When I looked at her exercise program I discovered she was way overworking. So I made a few modifications. First I reduced her running to once a week. Secondly, I had her exercise within her fat burning range 3 days a week.
What happened was amazing…
Within just a month she had melted away 2 inches of body fat off her middle and had catapulted her energy levels to a new high. After 3 months I could only see 2 very small deposits of cellulite where before the skin over her outer thigh looked like the surface of the moon. She showed me a picture from her trip to the beach and I’d have to say she was definitely bikini worthy.
Are you bikini worthy? Wanta be?
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Q: Does your program require that I join a gym and are the exercises very strenuous?
A: No, you don't have to join a gym if you don't want to. In fact, the only equipment you will need is a good pair of running shoes (you won’t be running) and a pair of HeavyHands light hand weights.
The Metamorphic Weight Loss program has only 1 exercise component - walking with HeavyHands for 30 minutes 3 times a week.
That’s it. No grueling exercise routines, spin classes, water aerobics, or any other form of exercise. Just 90 minutes of walking a week.
Once you get your fat down to less than 15% for men and 18% for women, we will encourage more strength training that will propel your metabolism into orbit.
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Q: Will this program cause me to look like a bodybuilder? I just want to get lean and fit.
A: If your goal is to get lean and fit, then the Metamorphic Weight Loss program is just for you.
The Metamorphic Weight Loss program is all about getting lean and fit. Bodybuilding requires long hours in the gym and a very regimented diet. The focus of the Metamorphic Weight Loss program is on balanced nutrition and fat burning exercise with the goal of changing your body composition from fat to lean – without unrealistic diet demands or exercise routines.
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Q: Is your program is for men as well as women.
A: I have written this website primarily to women because, frankly, they tend to be more concerned with, and motivated by, having a good, appealing physical appearance, and often have a bit more trouble with weight loss than men do.
Men tend to just shrug off being overweight, ignore that spare tire. But that spare tire is more than love handles - it is an alarm bell and it represents many present or potential problems, ranging from depleted energy, diminished sexual potency and stamina, to more serious issues such as heart trouble, heart attacks and strokes.
A study conducted with 360,000 participants, reported in the New England Journal Of Medicine, showed that overweight men have as much as a 60% greater risk of developing hazardous cell growth in their kidneys. Excess weight contributes to sleep apnea and to impotence. Keeping that spare tire can be far more serious than ill-fitting clothes.
Men, you can get slimmer, even lean and fit, recapture youthful energy and attractiveness, and improve your health WITHOUT arduous exercise or superhuman will power and WITHOUT eating rabbit food. This program can help. Really.
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Q: I don't live in the United States. Can I still order the e-book and is the price you quoted in U.S. funds?
A: Yes, Metamorphic Weight Loss.com is based in the United States and all prices are in U.S. funds. Our secure payment processor, Clickbank, accepts orders from almost anywhere in the world and they automatically make the currency conversion for you, so you don't have to do anything special for international orders. Just follow the instructions on the Clickbank secure order page.
Currently, we have clients in over 87 different countries. If you would like to check the currency conversion for yourself, there’s a nice little tool that you can use by clicking here
Please note: The value added tax (V.A.T.) applies for all orders from the U.K. and Europe.
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Q: Will The Metamorphic Weight Loss program still work for me if I am lactose (dairy) intolerant or gluten (wheat) intolerance?
A: In the book, Understanding Nutrition, the authors indicate that the incidence of lactose intolerance is as high as 80% in Asian and African Americans, and 50% in Hispanics. (Only 10%-20% of Caucasians and Northern Europeans are lactose intolerant).
The good news is that it’s not that big of a deal to work around.
If you’re lactose intolerant you must increase your intake of other calcium-rich foods such as green vegetables. It's also wise to take a daily multi-vitamin/mineral supplement for "nutritional insurance." At the advice of a physician, Registered Dietician or Clinical nutritionist, you may be advised to take an additional calcium supplement, particularly if you are a postmenopausal female.
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Q: Can I follow Metamorphic Weight Loss program with foods available in my country?
A: The foods I recommend in Metamorphic Weight Loss program can be found almost anywhere in the world.
Even if you have difficulty finding the recommended foods, substitutions can always be made. For a list of recommended foods, refer to the Weight Loss Diet Program
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Q: Is the Metamorphic Weight Loss program suitable for vegetarians?
A: The Metamorphic Weight Loss program will work for anyone because fat loss is a function of eating fewer calories than you burn everyday, regardless of whether you’re a vegetarian or not.
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Lose
Weight And Keep It Off For 10 Years
Guaranteed
The
Metamorphic Weight Loss System will transform your life and help
you acheive permanent
weight loss, ending your battle with the scales forever -
Guaranteed!